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Dr. Mark Hyman’s Recipes

Another great Doctor who is the author of “Eat Fat Get Thin”.  I enjoy his recipes and I hope the team does as well.  Enjoy.   http://drhyman.com/blog/category/recipes/   www.mikedaciuk.com info@mikedaciuk.com  ...

Healthy Protein and Fats For Breakfast

  Healthy Fat and Protein Based Breakfasts   Dr. Mark Hyman and Dr. Axe provide some healthy carbs, fat and protein options for breakfast.  Enjoy   1. Avocado Frittata Frittatas are good, but an avocado frittata is even better. Baked right into the dish...

How To Lose Unwanted Holiday Weight

Four Ways To Lose Weight After The Holidays   1. Make yourself a green smoothie or juice daily.  Back from vacation or Holiday weekend, this would be my top tip for anyone wanting to look and feel healthier now. Green smoothies and juices flood the body with...

Tips For Battling Cancer

I first want to say that I am not a medical doctor so always seek the advice of your GP or MD first.  They are your primary care provider. I am just providing advice that in theory and my clinical practice have worked well.  These are just my opinions and nothing...

Healthy Foods On The Go…….

  Hey team, I get this question all the time in terms of what you eat when you are a busy executive or mom/dad making lunches for their kids.  Here are some healthy snack options from Dr. Hyman and Dr. Mercola. Enjoy. Here are easy-to-make or easy-to-buy foods...
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