Eat Fat, Get Thin – Dr. Mark Hyman

  Why Fat Doesn’t Make You Fat! “The plan you’re putting me on includes lots of nuts, seeds, coconut oil, avocados, eggs, and even some butter,” a patient recently told me. “I can’t shake my fear of fat. I think all this food is going to make me gain weight.” If...

Five Concepts That Help Prevent Cancer

Another great read from Dr. Mark Hyman 1. Eliminate food sensitivities. One major study found hidden gluten sensitivity could increase the risk of death, including by leading to heart disease and cancer. Which means that by just this mechanism alone, more than 20...
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