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Top Five Tips To Prevent A Cold Or Flu

  The flu is caused by the influenza virus that can attack the upper respiratory tract. These viruses are spread through the air from person to person. People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold....

Parkinsons

Diet and Exercise Can Curb Effects of Parkinson’s Disease, and Promote Overall Immune System Health Parkinson’s disease is a neurological disorder in which neurons in dopamine-producing cells within a region of your brain known as the substantia nigra, which is...

Tips For Battling Cancer

I first want to say that I am not a medical doctor so always seek the advice of your GP or MD first.  They are your primary care provider. I am just providing advice that in theory and my clinical practice have worked well.  These are just my opinions and nothing...

Healthy Foods On The Go…….

  Hey team, I get this question all the time in terms of what you eat when you are a busy executive or mom/dad making lunches for their kids.  Here are some healthy snack options from Dr. Hyman and Dr. Mercola. Enjoy. Here are easy-to-make or easy-to-buy foods...

Vitamin D and Vitamin K

So here is my advice for getting optimal levels of vitamin D: 1. Get tested for 25 OH vitamin D. The current ranges for “normal” are 25 to 137 nmol/L or 10 to 55 ng/ml. These are fine if you want to prevent rickets – but NOT for optimal health. In that case, the range...
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