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Dr. Mark Hyman’s Recipes

Another great Doctor who is the author of “Eat Fat Get Thin”.  I enjoy his recipes and I hope the team does as well.  Enjoy.  ...

Healthy Fats

For now, let’s look at 10 take-home fat facts. Sugar, not fat, makes you fat. The average American eats 152 pounds of sugar and 146 pounds of flour that converts to sugar every year. That’s nearly a pound of sugar and flour combined every day! More sugar means your...
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