Jan 23, 2017 | Motivation & Mindset
I know that many people find themselves daydreaming or experiencing negative thoughts throughout the day. In fact ” Each person has an average of 60,000 thoughts a day! That’s one thought per second in every waking hour! Amazingly, 95 percent are the same...
Jan 7, 2017 | News & Articles
The Science of Exercise Selection: Part 1 by Paul Chek Selecting the best exercises for a client can be challenging, even for the most skilled exercise and rehab professionals. With an array of exercises to consider, not to mention the influx of new technologies and...
Dec 21, 2016 | Exercise & Fitness
Exercise Programs and Health Benefits Exercise The impact of exercise on your mood, hormones, body chemistry, strength and heart is substantial. The amount and duration of exercise you should attempt is dependent upon your physiological levels...
Jul 7, 2016 | Mental Health, Mood, & Stress
How You Can Improve Your Hormones, Sleep, Heart and Brain...
Apr 28, 2016 | Exercise & Fitness
Team, As you know, I like to get in depth with health and functional medicine as I see some very serious cases. With that being said, I understand that I need to simplify concepts for people who just want to lose 20 pounds and feel better. Here are three easy tips...
