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Weight Loss Supplements

For people that know me and my approach, they know that I am an advocate of real food, proper exercise, sufficient sleep and stress reduction techniques.  These will help you achieve your goals and aspirations over time.  There is no substitute for hard work.  There...

Type of Food and Weight Loss/Gain

Studies on type of foods and weight loss or gain:   http://www.livescience.com/14828-food-type-calorie-content-matters-weight-gain.html   Food and Diet   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151731/ Why Calories Don’t Matter...
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