Feb 10, 2017 | Vitamins & Supplements
For people that know me and my approach, they know that I am an advocate of real food, proper exercise, sufficient sleep and stress reduction techniques. These will help you achieve your goals and aspirations over time. There is no substitute for hard work. There...
Feb 3, 2017 | News & Articles
Studies on type of foods and weight loss or gain: http://www.livescience.com/14828-food-type-calorie-content-matters-weight-gain.html Food and Diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151731/ Why Calories Don’t Matter...
Aug 26, 2016 | News & Articles
From a great mentor Dr. Axe. Enjoy. Looking to cut back on grains but unsure how to handle cravings for your favorite foods like bread, muffins and pasta? Luckily, there are tons of creative ways to use root vegetables, beans, nuts and coconuts to replicate some of...
