Feb 3, 2017 | News & Articles
Studies on type of foods and weight loss or gain: http://www.livescience.com/14828-food-type-calorie-content-matters-weight-gain.html Food and Diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151731/ Why Calories Don’t Matter...
Jan 13, 2017 | Diet & Nutrition, Exercise & Fitness, Health, Wellness, and Lifestyle
No two individuals are alike and their physiology is different as well. I will just give you what we do with our patients and what works with our clients. They are all different as well and you should always seek the advice of your primary care provider first as they...
Jan 11, 2017 | Diet & Nutrition, Exercise & Fitness
How To Lose Belly Fat Reduce Stress: One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike. Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the...
Dec 21, 2016 | Exercise & Fitness
Exercise Programs and Health Benefits Exercise The impact of exercise on your mood, hormones, body chemistry, strength and heart is substantial. The amount and duration of exercise you should attempt is dependent upon your physiological levels...
