by Mike Daciuk | Feb 3, 2017 | News & Articles
Studies on type of foods and weight loss or gain: http://www.livescience.com/14828-food-type-calorie-content-matters-weight-gain.html Food and Diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151731/ Why Calories Don’t Matter...
by Mike Daciuk | Jan 13, 2017 | Health Blog
No two individuals are alike and their physiology is different as well. I will just give you what we do with our patients and what works with our clients. They are all different as well and you should always seek the advice of your primary care provider first as they...
by Mike Daciuk | Jan 11, 2017 | Health Blog
How To Lose Belly Fat Reduce Stress: One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike. Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the...
by Mike Daciuk | Dec 21, 2016 | Health Blog
Exercise Programs and Health Benefits Exercise The impact of exercise on your mood, hormones, body chemistry, strength and heart is substantial. The amount and duration of exercise you should attempt is dependent upon your physiological levels...
by LibSynConnect | Nov 29, 2016 | Podcast
Today we look at four ways to lose belly fat. Enjoy the show. www.mikedaciuk.com Check out this...
