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Basics on Nutrition

Nutrition   Perhaps the most profound impact on your health are the foods you eat on a daily basis. They are the fuel that facilitate your energy, mood, body composition, brain and vitality. Every day each one of us makes a decision on what type of food we...

How To Beat Carbohydrate Cravings

Some quick tip on overcoming carb. cravings.  Many of my patients suffer from this at first and we always recommend gradually reducing them down.  I have seen both ways work but transitioning to healthy fats (avocadoes, coconut oils, olive oil, fatty fish. nut butter,...
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