Timing of Macronutrients

  Let’s start with some factual information.  Insulin levels are high in the morning and most people grab cereals, bread or bagels which increases insulin even more leading to a midday crash.   Even the healthy carbs like vegetables and fruits are best to have in...

Cholesterol and LDL

What a great article from Chris Kresser.   What Causes Elevated LDL Particle Number?  CHRIS KRESSER In the last article in this series, I explained that LDL particle number (LDL-P) is a much more accurate predictor of cardiovascular disease risk than either LDL...
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