Jan 19, 2016 | Diet & Nutrition
5 Important Vitamin and Mineral Supplements for Pregnant Woman Most practitioners recommend prenatal vitamin and mineral supplements throughout pregnancy. These supplements assure that you will get all the required nutrients to support your baby?s appropriate growth...
Jan 19, 2016 | Diet & Nutrition
Green based Polyphenols and alkaline based foods: Healthy Carbs: Kale Spinach Broccoli Asparagus Grapes Lettuce Onions Peppers Cauliflower Apples Celery Carrots Blueberries Oranges Raspberries Bananas Honey Healthy Fats: Avocadoes Coconut Oil Coconut Almonds Almond...
Jan 19, 2016 | Diet & Nutrition
FODMAPS What are FODMAPs? FODMAPs are a group of small carbohydrate (sugar) molecules found in everyday foods. Carbohydrates are made up of carbon, hydrogen and oxygen and provide an important source of energy for the body. FODMAPs are carbohydrates that may be poorly...
Jan 19, 2016 | Diet & Nutrition
A very important aspect in maintaining optimal health is to do periodic cleanses or detoxification. The reason for this is twofold. The first revolves around eliminating toxins and chemicals from your body that have been percolating for an extended period of time....
Jan 19, 2016 | Diet & Nutrition
Guide to Understanding Healthy Fats; Sources of healthy fats include: Olives and Olive oil Coconuts and coconut oil Butter made from raw grass-fed organic milk Raw nuts, such as, almonds or pecans Organic pastured egg yolks Avocados Grass fed meats Palm oil Unheated...
