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Easy Ways To Train The Brain And Become Smarter

Here are some simple and practical tips to improve cognitive function   Get eight hours of sleep.  Some people need a little more and some a little less. Read, study and educate yourself daily. Always be learning and challenging yourself. Challenge your body with...

Top Foods and Supplements for Thinning Hair

The cause of hair loss in men is due to the hair follicles’ sensitivity to a hormone called DHT (5α-Dihydrotestosterone). DHT is a male androgen hormone that causes follicles to shrink resulting in a shorter lifespan and decrease hair production. Normally after hairs...

Best Three Foods and Supplements For Brain Health

Three Best Foods and Supplements for Brain Health I see patients all day long suffering from depression, anxiety, brain fog and headaches.  They also have relatives with alzheimers, dementia, etc. and mental illness does not start in your 60’s and 70’s.  Research is...

Omega 6 To Omega 3 Ratio

In the last article we discussed the problems humans have converting omega-3 (n-3) fats from plant sources, such as flax seeds and walnuts, to the longer chain derivatives EPA and DHA. Since EPA and DHA (especially DHA) are responsible for the benefits omega-3 fats...
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