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How To Look Good Naked

Ben Greenfield’s “Look-Good-Naked & Longevity” Program   Ultimately, to be fit, live a long time, and look good naked, you need: 1: Maintenance of cardiovascular fitness. Definition: Cardiovascular fitness is simply defined as the maximum amount of oxygen you...

Prebiotics and Probiotics

Probiotics are live bacteria in yogurt, kefir, kombucha and other dairy products.   However, heat and stomach acid can kill them, rendering them ineffective before they’ve even been digested. Unfortunately many people don’t consume dairy due to cultural or preference...

My Morning Routine

Morning Routine     My morning routine actually starts the night before as this where I prepare my mind for the night and the forthcoming morning.  I spend the last 45 minutes before bed in a warm, epsom salt (magnesium based) bath with theta state music as...
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