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How To Look Good Naked

Ben Greenfield’s “Look-Good-Naked & Longevity” Program   Ultimately, to be fit, live a long time, and look good naked, you need: 1: Maintenance of cardiovascular fitness. Definition: Cardiovascular fitness is simply defined as the maximum amount of oxygen you...

My Morning Routine

Morning Routine     My morning routine actually starts the night before as this where I prepare my mind for the night and the forthcoming morning.  I spend the last 45 minutes before bed in a warm, epsom salt (magnesium based) bath with theta state music as...

Top Resources For Health And Functional Medicine

Today we look at my peers and mentors whom I look up to and whose work I value immensely.  I feel you guys will benefit from this information and it will help you make informed decisions.  Enjoy the show team.  www.mikedaciuk.com     Check out this...
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