by Mike Daciuk | Dec 6, 2016 | News & Articles
Ben Greenfield’s “Look-Good-Naked & Longevity” Program Ultimately, to be fit, live a long time, and look good naked, you need: 1: Maintenance of cardiovascular fitness. Definition: Cardiovascular fitness is simply defined as the maximum amount of oxygen you...
by LibSynConnect | Dec 6, 2016 | Podcast
Today we look at four ways to improve lung capacity and oxygen levels. Enjoy the show. www.mikedaciuk.com Check out this...
by Mike Daciuk | Mar 1, 2016 | Blog, Health Blog
Morning Routine My morning routine actually starts the night before as this where I prepare my mind for the night and the forthcoming morning. I spend the last 45 minutes before bed in a warm, epsom salt (magnesium based) bath with theta state music as...
by LibSynConnect | Feb 28, 2016 | Podcast
Today we look at my peers and mentors whom I look up to and whose work I value immensely. I feel you guys will benefit from this information and it will help you make informed decisions. Enjoy the show team. www.mikedaciuk.com Check out this...
