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How To Improve Your Gut and Lose Weight

9 Ways to Optimize Gut Flora The best way to grow a healthy inner garden and make your gut bugs happy begins with your diet. Here are 9 ways to build healthy gut flora starting with your next forkful: Eat whole, unprocessed, unrefined foods. One of the best ways to...

Probiotics vs Prebiotics and How They Can Help You

Today we differentiate between probiotics and prebiotics and what each of them does for your gut and health.  We look at what foods contain prebiotics and probiotics and how much you need to consume.  Enjoy the show.     Check out this...
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