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Priorities

Today we look at health and how to make it a priority. Enjoy the show.  www.mikedaciuk.com Check out this...

Healthy Foods On The Go…….

  Hey team, I get this question all the time in terms of what you eat when you are a busy executive or mom/dad making lunches for their kids.  Here are some healthy snack options from Dr. Hyman and Dr. Mercola. Enjoy. Here are easy-to-make or easy-to-buy foods...

Sample Meal Plan

Sample Nutrition Plan for a 180 pound Male Daily consumption for Carbohydrates, Fats, Proteins: Carbohydrates – 35% Fats – 35 % Protein – 30%   Proteins – essential to growth and repair of muscle and other body tissues. Fats – one source of energy and...
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