Select Page

How to Fix Your Gut Bacteria and Lose Weight

By Dr. Mark Hyman How to Fix Your Gut Bacteria and Lose Weight “I read somewhere that a high-fat diet can damage your gut bacteria and promote weight gain,” writes this week’s house call. “Should I be concerned if I’m eating a high-fat diet?” It is true that what you...

Vitamin D and Vitamin K

So here is my advice for getting optimal levels of vitamin D: 1. Get tested for 25 OH vitamin D. The current ranges for “normal” are 25 to 137 nmol/L or 10 to 55 ng/ml. These are fine if you want to prevent rickets – but NOT for optimal health. In that case, the range...

The Five R’s To Vibrant Health

Hello team, There are many ways to achieve optimal health or even restore your health should you be suffering.  We see patients every day that range from just wanting to lose 20 pounds to diabetics, autoimmune conditions and even cancer.   I will give you a basic...

Essential Fatty Acids 101

Essential Fatty Acids 101 A fatty acid is a chain of carbon, oxygen and hydrogen atoms with a carboxyl group on one end. Fatty acids are classified on the basis of how many carbon atoms are in the chain, as well as how many double bonds exist within the molecule. Fish...
Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.