Jan 28, 2017 | Diet & Nutrition
Grains/Wheat There is no doubt that when it comes to affecting your physiology and creating a cascade of health problems for individuals, grains is the number one offender. Let’s be clear that the grains and grain products like pizza, bread, bagels, cereal, etc. that...
Aug 26, 2016 | News & Articles
From a great mentor Dr. Axe. Enjoy. Looking to cut back on grains but unsure how to handle cravings for your favorite foods like bread, muffins and pasta? Luckily, there are tons of creative ways to use root vegetables, beans, nuts and coconuts to replicate some of...
Feb 25, 2016 | Diet & Nutrition
Disease Prevention As I was reviewing and researching all of the functional medicine labs I run for my patients around the world, it became obvious that there is no shortage of quality laboratories to select from. They have industry leading scientists with quality...
Jan 19, 2016 | Diet & Nutrition
Breakfast: Warm Spinach-Artichoke Dip This recipe cuts calories by using lima beans to create a creamy texture. Ingredients: Lima beans, light mayo, fat-free cream cheese, dry mustard, Tabasco sauce, capers, artichoke hearts, frozen spinach, mozzarella cheese,...
Mar 31, 2014 | News & Articles
Every day during consultations with clients I find myself having to propose a new paradigm of nutrition for them so they can heal and live a life of energy and vitality. This will vary from client to client but the fundamentals are usually the same. I have written...
