Select Page

Gluten and Grains

Grains/Wheat There is no doubt that when it comes to affecting your physiology and creating a cascade of health problems for individuals, grains is the number one offender.  Let’s be clear that the grains and grain products like pizza, bread, bagels, cereal, etc. that...

Gut Labs

Disease Prevention As I was reviewing and researching all of the functional medicine labs I run for my patients around the world, it became obvious that there is no shortage of quality laboratories to select from.  They have industry leading scientists with quality...

Vegetarian Meal Plan

Breakfast: Warm Spinach-Artichoke Dip This recipe cuts calories by using lima beans to create a creamy texture. Ingredients: Lima beans, light mayo, fat-free cream cheese, dry mustard, Tabasco sauce, capers, artichoke hearts, frozen spinach, mozzarella cheese,...

Wheat Cravings

Every day during consultations with clients I find myself having to propose a new paradigm of nutrition for them so they can heal and live a life of energy and vitality.  This will vary from client to client but the fundamentals are usually the same.  I have written...
Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.