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Eat These Fats To Lose Weight

    A major macro nutrient that I see my patients avoid are healthy fats.  In my experience, people are so scared of the word fat and avoid it from a dietary perspective at all costs.  I can understand this point of view because the conventional system has...

Good Fats vs Bad Fats

  GOOD FATS VS. BAD FATS ANIMAL FATS GOOD | Grass-fed, organic, sustainably raised lamb, beef, bison, venison;organic chicken, duck and turkey; omega 3 pasture-raised eggs, organic, free-range, pasture-raised lard. BAD | Feedlot animal meats; non-organic poultry....

Five Best Fats For The Body

Are you afraid of fats? If so, you’re not alone. Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the norm, and we were told that a low-fat diet would help us get the body we want. In fact, it’s one of the...

Healthy Fats

For now, let’s look at 10 take-home fat facts. Sugar, not fat, makes you fat. The average American eats 152 pounds of sugar and 146 pounds of flour that converts to sugar every year. That’s nearly a pound of sugar and flour combined every day! More sugar means your...
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