Exercise Programs and Health Benefits

Exercise Programs and Health Benefits     Exercise   The impact of exercise on your mood, hormones, body chemistry, strength and heart is substantial.  The amount and duration of exercise you should attempt is dependent upon your physiological levels...

Eat These Fats To Lose Weight

    A major macro nutrient that I see my patients avoid are healthy fats.  In my experience, people are so scared of the word fat and avoid it from a dietary perspective at all costs.  I can understand this point of view because the conventional system has...

Why You Crave Sugar and How To Stop It

Night Binges: Blame the 4 Hormones of the Apocalypse (Infographic) Six Tips To Avoid Carb Cravings Taming the hormones that make you crave junk food at night Ever sneak a late-night snack after a big dinner, or binge late into the night? Eating a huge meal, then going...
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