Three Quick Tips To Get In Shape For Summer

Team, As you know, I like to get in depth with health and functional medicine as I see some very serious cases.  With that being said, I understand that I need to simplify concepts for people who just want to lose 20 pounds and feel better.  Here are three easy tips...

Adrenal (Stress) Testing

One of the major contributors to energy levels and mood are the adrenal glands.  We test the output of various hormones from your adrenal glads like cortisol, DHEA, testosterone, estrogen, estriol, progesterone and melatonin to get a clear understanding of your...

How To Alleviate PMS Symptoms

1. Clean up your diet. This means: Stop eating refined flour, sugar, and processed foods. Cut out caffeine. Stop drinking alcohol. Balance your blood sugar by eating protein, such as a protein shake, eggs, and nut butters, for breakfast. Eat evenly throughout the day...
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