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Three Key Health Markers

Hey team,  every day I see patients and clients with a variety of health concerns and they are looking for answers.  They can range from fatigue, gut problems, weight gain, anxiety or mood concerns, heart problems, hormonal issues (stress, thyroid, estrogen,...

Heart Rate Variability (HRV)

Tuesday March 15, 2016   Hear-Rate-Variability (HRV) Heart-rate variability is the variation in the time intervals between heart beats. Research has shown that individuals with low heart-rate variability tend to be more prone to stress and anxiety disorders....
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