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Healthy Children’s Meals and Thyroid Health

I really enjoyed this blog from a peer and mentor in Dr. Mark Hyman that I wanted to share with the team.  He discusses some options for your children’s nutrition and how you can tackle your thyroid health as this is a major concern for many people (and most are...

How to Fix Your Gut Bacteria and Lose Weight

By Dr. Mark Hyman How to Fix Your Gut Bacteria and Lose Weight “I read somewhere that a high-fat diet can damage your gut bacteria and promote weight gain,” writes this week’s house call. “Should I be concerned if I’m eating a high-fat diet?” It is true that what you...

Eat Fat Get Thin Recipes

What a great resource from a mentor Dr. Mark Hyman.  Best selling author with a very thorough guide.  You will enjoy this. http://www.eatfatgetthin.com/dist/assets/hyman_Meal_planner.pdf   Mike www.mikedaciuk.com  

Why You Crave Sugar and How To Stop It

Night Binges: Blame the 4 Hormones of the Apocalypse (Infographic) Six Tips To Avoid Carb Cravings Taming the hormones that make you crave junk food at night Ever sneak a late-night snack after a big dinner, or binge late into the night? Eating a huge meal, then going...
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