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How To Lose Belly Fat

How To Lose Belly Fat   Reduce Stress: One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike.  Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the...

Why You Crave Sugar and How To Stop It

Night Binges: Blame the 4 Hormones of the Apocalypse (Infographic) Six Tips To Avoid Carb Cravings Taming the hormones that make you crave junk food at night Ever sneak a late-night snack after a big dinner, or binge late into the night? Eating a huge meal, then going...

Type 2 Diabetes Information

I get this question a great deal and it pertains to diabetes.  There are a few different types of diabetes and they are type I, Type II and now they are calling alzheimers Type III.  Here are two podcasts I have done and they are very helpful....
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