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Three Ways To Stay Motivated

By Bob Proctor.  Enjoy.   At the end of any speech, seminar or live event, like the fantastic Paradigm Shift seminar we just held in Los Angeles, California, there’s one question I’m asked over and over again: “How do I stay motivated?”  The fact is, getting...

The Science Behind Exercise

The Science of Exercise Selection: Part 1 by Paul Chek Selecting the best exercises for a client can be challenging, even for the most skilled exercise and rehab professionals. With an array of exercises to consider, not to mention the influx of new technologies and...

How To Look Good Naked

Ben Greenfield’s “Look-Good-Naked & Longevity” Program   Ultimately, to be fit, live a long time, and look good naked, you need: 1: Maintenance of cardiovascular fitness. Definition: Cardiovascular fitness is simply defined as the maximum amount of oxygen you...
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