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Basics on Nutrition

Nutrition   Perhaps the most profound impact on your health are the foods you eat on a daily basis. They are the fuel that facilitate your energy, mood, body composition, brain and vitality. Every day each one of us makes a decision on what type of food we...

Timing of Macronutrients

  Let’s start with some factual information.  Insulin levels are high in the morning and most people grab cereals, bread or bagels which increases insulin even more leading to a midday crash.   Even the healthy carbs like vegetables and fruits are best to have in...
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