Nov 4, 2016 | Diet & Nutrition
A major macro nutrient that I see my patients avoid are healthy fats. In my experience, people are so scared of the word fat and avoid it from a dietary perspective at all costs. I can understand this point of view because the conventional system has...
Apr 19, 2016 | News & Articles
Why Fat Doesn’t Make You Fat! “The plan you’re putting me on includes lots of nuts, seeds, coconut oil, avocados, eggs, and even some butter,” a patient recently told me. “I can’t shake my fear of fat. I think all this food is going to make me gain weight.” If...
