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Eat These Fats To Lose Weight

    A major macro nutrient that I see my patients avoid are healthy fats.  In my experience, people are so scared of the word fat and avoid it from a dietary perspective at all costs.  I can understand this point of view because the conventional system has...

Eat Fat, Get Thin – Dr. Mark Hyman

  Why Fat Doesn’t Make You Fat! “The plan you’re putting me on includes lots of nuts, seeds, coconut oil, avocados, eggs, and even some butter,” a patient recently told me. “I can’t shake my fear of fat. I think all this food is going to make me gain weight.” If...
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