Have you ever wondered what the best sources of protein are?
Some generally good sources of protein include:
- Eggs (ideally raw and free-range, organic)
- Grass-fed beef and bison
- Free-range, organic chicken and ostrich
- Raw dairy products (raw milk, cheese, yogurt, kefir, etc)
- Wild-caught, mercury-free fish (only eat this if you can confirm via lab-testing that it’s not polluted)
FYI, consume approximately 80 – 100 grams of protein per day for 180 pound, moderately active man. Conversely, 50 – 70 grams of protein is required for a 130 pound, moderately active woman.