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The Hypothalamus is the control center of all autonomic regulatory activities of the body. It has been said that the hypothalamus is the brain of the brain. It is the hub for automatic and endocrine homeostatic systems such as cardiovascular, temperature, and abdominal visceral regulation. It manages all endocrine hormonal levels, sensory processing, and organizing body metabolism, as well as ingestive behaviors. It appears that almost everything the Hypothalamus does is related in some way to the management of brain and body connection, linking the psyche (mind) to the body.

The hypothalamus is located immediately below the thalamus at the center of the brain, and controls many automatic functions of the body. This means it has the power to govern the autonomic (automatic or subconscious) nervous system. The hypothalamus also controls pituitary output by secreting specific chemicals to the pituitary’s front lobe.

Very simply, the Hypothalamus organizes and controls many complex emotions, feelings and moods, as well as all motivational states including hunger, appetite and food intake, and everything to do with the concept of pleasure including satisfaction, comfort and creative activities. The Hypothalamus (with the Cerebral Hemispheres) is intimately involved in the integration of all physiological stimulation, all 5 senses, including taste, smell, sight, sound, and touch, which it then translates, distills and assembles into one discernible “package,” relating all the attributes of an experience, all the associated stimulation into one clear harmonious concept, one memory, one experience.

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