Avoid refined foods, saturated fats, sugars, and white flour products. If the thyroid problem is severe it is then good to avoid brussels sprouts, cabbage, broccoli, kale, mustard greens, peaches and pears as they have anti-thyroid substances and may suppress the thyroid function.
Follow a diet with at least 50 % of the foods being fresh, and organically grown to rebalance and establish a better metabolism. The enzymes from live foods help the body to maintain proper metabolism. Foods that heal include sprouts, salads, raw vegetables, and thermos cooked grains to retain enzymes which heal and feed the glands.
Eat foods rich in vitamin A, such as yellow vegetables, eggs, carrots, and dark green vegetables. M.U. Tene is concentrated Beta-Carotene, the precursor to Vitamin A and one of nature’s most powerful antioxidants.
Iodine rich foods that nourish the thyroid are: fish and sea vegetables such as: arame, kelp, dulse, hijike, nori, wakame, and kombu. Seaweeds are very nourishing to the glands.
Zinc and copper are important in helping the body make thyroid hormone. Foods rich in zinc include: beef (range free), oatmeal, chicken (range free), seafood, dried beans, bran, tuna, spinach, seeds, and nuts. Foods rich in copper include: organ meats (range free), eggs, yeast, legumes, nuts, and raisins.
The amino acid tyrosine is helpful. Tyrosine is found in edamame, beef, chicken, and fish. Soy should be only used in small amounts or on an occasional basis.
Black and red radishes have been used by some doctors in the old Soviet Unionas accepted medical treatment for hypothyroidism. Raphanin, the main sulphur component in radishes, is chiefly responsible for keeping the production of thyroxine and calcitonin (a peptide hormone) in normal balance. Seeds and nuts, seed and nut milks, vegetable juices (celery, parsley, small amount of carrot, Swiss chard, wheat grass) and plenty of green drinks containing chlorophyll for healthy blood are helpful. Earth’s Harvest is a blend of three micro-algaes that are a rich whole food source of chlorophyll. Having a mixed vegetable juice that includes the juice of a few radishes, carrot, tomato, celery or zucchini, with a pinch of kelp may benefit the thyroid gland greatly. This juice can be blended in a blender for those who do not have a juicer.
Other beneficial ingredients for vegetable juice combinations include: alfalfa, all leafy greens, beet tops, carrots, celery, green peppers, parsley, seaweeds, sprouts, and watercress.